Discover Your Baseline
Understand your digestive baseline—so you can stop guessing where to start.
Let me guess why you're here...
You’ve tried changing your food. Adding supplements. Drinking more water. Working out differently. Maybe you’ve even had testing done or followed advice that was supposed to help.
And some of it has helped... for a while.
But you’re still dealing with things like bloating, inconsistent digestion, low energy, brain fog, changes in your weight, or just the feeling that your body isn’t responding the way you expect it to.
So you keep wondering:
What am I missing?
The problem is, when everything feels connected, it’s easy to start chasing everything at once.
Discover Your Baseline gives us somewhere specific to start.
Instead of trying to solve every symptom individually, we begin by looking at a foundational process: how your body is breaking down, moving, and using what you’re putting into it.
Because before deciding what else your body needs, it helps to understand how it’s handling what you’re already giving it.
It's not your fault.
You’ve been taught to look for the answer before you’ve been taught how to understand the problem.
Eat this. Avoid that. Take this supplement. Try this protocol. Follow this routine.
And the frustrating part?
Good advice still isn’t automatically the right advice for you, right now.
Your body has a current way of operating—your baseline.
And when you don’t understand that baseline, it’s incredibly easy to keep adding, removing, and changing things without really knowing what your body is responding to.
That’s why we’re not starting with another list of things you “should” be doing.
We’re starting by gathering information.
We’ll look at your digestive function, use simple at-home testing, and pay attention to your body’s real-life responses so you can begin making decisions based on your information—not someone else’s answers.
What You’ll Start to Understand
Instead of leaving with another list of things to try, you’ll start learning how to recognize what your own body is showing you.
01 — YOUR DIGESTIVE BASELINE
You’ll learn what your simple at-home testing is showing us about how your digestive process is functioning right now—and why that matters before adding more food rules, supplements, or protocols.
02 — YOUR BODY’S RESPONSES
You’ll start connecting what you’re eating, what support you’re using, and what you’re experiencing so you can recognize patterns instead of treating every symptom like a separate problem.
03 — WHERE TO START
You’ll leave with a clearer understanding of what may support your digestive function now, what to pay attention to as you implement it, and how to tell whether your body is responding.
The goal isn’t to understand everything about your body in one experience. It’s to finally have a starting point that comes from your body—not someone else’s routine.
Ready to stop guessing where to start?
Hi, I'm Courtnie.
I know what it’s like to feel like you’re doing all the “right” things and still not understand why your body isn’t responding the way you expect it to.
For years, I collected advice. I changed foods, tried supplements, followed protocols, and kept searching for the thing I was missing.
What finally changed the way I approached my health wasn’t finding one perfect answer.
It was learning how to gather information from my own body before deciding what to do with it.
I started paying attention to how my body was actually functioning, learning what my digestive patterns were showing me, and using that information to make more intentional decisions instead of constantly guessing.
That shift—from “What should I try next?” to “What is my body actually showing me?”—is the foundation of the work I do now.
Discover Your Baseline is where I teach you how to begin doing the same.
Here's What You'll Walk Away With
01 — YOUR BASELINE TESTING
You’ll use simple at-home testing and guided observation to gather information about how your digestive process is functioning right now.
02 — YOUR BASELINE REVIEW
We’ll review your results together and connect what you’re observing with the patterns showing up in your body—so you understand what the information actually means for you.
03 — YOUR PERSONALIZED STARTING POINT
Based on what we uncover, you’ll have a focused place to begin supporting your digestive function rather than trying to change everything at once.
04 — TIME TO OBSERVE YOUR RESPONSE
You’ll have time to put what you’ve learned into practice, pay attention to your body’s response, and begin recognizing what changes when your digestive process is better supported.
05 — YOUR BASELINE CHECK-IN
We’ll reconnect to review what you’ve noticed, answer questions about the process, and help you understand what your body’s response may be telling you.
You’re not leaving with a giant protocol or a list of everything you need to fix.
You’re leaving with a clearer understanding of your digestive baseline, a focused place to start, and a way to continue paying attention to what your body is showing you.
Imagine what it would feel like to...
Know where to start—and understand why you’re starting there.
Instead of bouncing between foods, supplements, protocols, and advice, you have information from your own body helping guide your decisions.
You understand more about how your digestive process is functioning.
You know what you’re supporting and what you’re paying attention to as you do it.
And when something changes, you have a better idea of what that response may be telling you.
Not because you finally found the perfect protocol.
Because you’re learning how to work from your body’s information instead of someone else’s answers.
Here's what one client shared after working with me...
"Working with Courtnie has been transformative. She helped me understand and connect with my body on a deeper level while teaching me how to support my digestion and become more mindful of what my body needs. Since working with her, I feel better than ever—less bloated, more energized, and genuinely healthier. Courtnie's sense of humor and relatable approach made the entire experience approachable and enjoyable."
My promise to you...
I won’t ask you to blindly follow another protocol.
I won’t tell you that one supplement, one diet, or one routine is the answer.
And I won’t pretend your body should function exactly like someone else’s.
Instead, we’ll start with what your body is showing us.
We’ll use your testing, observations, and responses to better understand your digestive baseline and choose a focused place to begin.
From there, you’ll learn what to pay attention to as you support that process—so you’re not just doing something because I told you to.
You’ll understand what you’re doing, why you’re doing it, and what your body’s response can help you learn.
Your Investment
Discover Your Baseline
$222
A guided four-week experience designed to help you understand your digestive baseline, choose a focused place to begin, and learn from how your body responds.
YOUR EXPERIENCE INCLUDES
30-Minute Baseline Kickoff
Learn exactly how to complete your testing and tracking so we can establish an accurate starting point.
3 Consecutive Days of Baseline Testing + Tracking
Gather real information about your digestive function alongside your food and body observations.
60-Minute Baseline Review
We'll look at your results together, connect the patterns we're seeing, and determine your first focused area of support.
Support + Retesting
You'll implement, observe, and retest so we can compare your response to where you started.
15-Minute Baseline Check-In
We'll look at what's changing, what's not, and determine whether your starting approach needs to stay, shift, or build.
Continued Observation + Adjustment
You'll continue working with what you've learned and make another focused adjustment when appropriate.
30-Minute Final Baseline Review
At the end of the experience, we'll look back at what changed, what you've learned about your body, what makes sense to continue, and where you may want to go next.
Your investment: $222
Still have a few questions?
Totally normal. Let’s walk through them together.
1. What if my biggest concerns aren’t digestive?
That’s completely okay. What you’re experiencing may show up in several different areas of your body.
Discover Your Baseline isn’t designed to chase every symptom individually. We start by looking at your digestive baseline—how your body is breaking down, moving, and using what you consume—because it gives us a foundational place to begin.
If you want deeper support investigating a specific concern or goal, that’s where private coaching may make more sense.
2. Is this private coaching?
No. Discover Your Baseline is a focused assessment and education experience.
We’re gathering information, establishing your digestive baseline, making focused adjustments, and observing how your body responds.
We are not using these four weeks to troubleshoot every symptom or work toward multiple health goals.
Private coaching allows us to go deeper, choose a specific outcome you want to work toward, and continue adjusting based on what we learn along the way.
3. Am I going to have to follow a strict diet?
No. The goal isn’t to hand you another generic food plan.
We may make intentional changes to what you’re eating based on what we’re observing, but those changes have a purpose: to help you gather clearer information about how your body responds.
If a longer elimination process makes sense for you, I’ll show you how to continue that process beyond our time together.
4. Will I need supplements?
Possibly.
Based on your testing and what we observe, digestive support may be one of the tools we use. If I recommend something, I’ll explain why we’re using it, what we’re looking for, and what to pay attention to as you use it.
The goal isn’t to leave you dependent on a pile of supplements. It’s to help you understand what you’re doing and how your body responds.
5. What happens after the four weeks?
At your Final Baseline Review, we’ll look at where you started, what changed, what didn’t, and what you’ve learned about your body.
You may leave feeling confident continuing with what you’ve learned on your own.
If you discover there’s something you want deeper support working toward, we can also talk about whether private coaching is the right next step.
There’s no requirement to continue working together.
You don't need another sales pitch.
You don't need another thing to try.
You need somewhere to start.
Discover Your Baseline gives you a way to gather information from your own body, understand what you're seeing, and make your first decisions from there.